Breathe To A Better Birth
Birth is meant to be a sacred and empowering experience—one of trust, joy, and deep connection. Breathe to a Better Birth is a beautifully simple yet profoundly effective approach that helps you and your birth partner stay focused, calm, and in flow with your birthing body, rather than working against it.
This class goes beyond techniques—it’s a journey inward. Together, we’ll explore any fears, doubts, or hesitations that might be holding you back from stepping fully into your power as a birthing goddess. Through guided practices, we’ll gently release these fears using a fire-burning ritual and EFT (Emotional Freedom Technique), allowing you to move forward feeling lighter and more aligned.
I’ll guide you through:
✨ The power of breath—how to use it to support your body during labor
✨ Understanding birth physiology—what happens during labor and how to trust the process
✨ Hormones & relaxation—why surrendering is key to a smoother birth
✨ Deep connection—bonding with your baby on a soul level
You’ll also experience two guided meditations—one to release anything no longer serving you and another to call back your energy and power, bringing you fully into the present moment.
When you leave this class, you won’t be the same—you’ll walk away feeling deeply empowered, positive, and inspired, with tools to create a birth experience that feels right for you.
You’ll also receive a PDF with everything we cover, along with any additional resources to support your journey.
Midwives, antenatal practitioners, yoga teachers, and NCT instructors welcome Breathe to a Better Birth as a down-to-earth, highly practical, and affordable class—one that truly makes a difference.
Fees:
▫️ £195 – Single
▫️ £255 – Couple
▫️ £285 – Home visit (+ travel expenses)
Classes are usually held at my home in Denham, South Bucks. Home visits and one-on-one sessions are available by appointment. Sessions typically last around 3 hours or more.
If this resonates with you, reach out—I’d love to guide you through this transformative experience.
Breathe to a Better Birth blends the most powerful elements of hypnobirthing, meditation and breathwork, creating a deeply intuitive and empowering approach to birth. I
t’s more than just technique—it’s a mindset, a remembering that birth is not something to be feared but embraced as a life-affirming, sacred journey.
With every breath, you have the opportunity to surrender, to trust, and to birth with peace and calm.
I had longed to be mummy but was always scared of giving birth. When I was lucky enough to fall pregnant, I put the birth to the back of my mind but as the months progressed I became terrified and would get very emotional when I talked about it. I wanted to overcome it but fear was holding me back. My best friend, who was my voice of calm and reason, put me in touch with Pammie. From our first discussion, I felt that Pammie would be able to help me, I felt that she really understood me. During the informal 121 we did a meditation and a visualisation session. We also did a fear releasing, an EFT session along with some hypnobirthing
– Natalie McCaughley
If you're ready to cultivate calm, deepen your connection and harness the power of your breath for a smoother birth
Click below to find out more my Breath to a Better Birth classes
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